Скачать или смотреть Tai Chi Push Hands: How to Neutralize Force without Weight Shift

In this video, we explore how to neutralize incoming force in Tai Chi Push Hands without relying on weight shifting. Instead of moving your weight back and forth, we focus on using subtle body mechanics—especially the shoulder and upper back—to absorb and redirect force.

You'll learn how to:
Maintain central equilibrium while neutralizing pressure
Use the shoulder as a lever instead of over-rotating the waist
Create space and neutralize force with minimal movement

Stay connected and responsive without compromising structure

This approach is ideal for practitioners looking to refine their internal skill, conserve energy, and gain a deeper understanding of neutralization through alignment and structure rather than momentum.

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00"00 Doing Push Hands without Weight Shift
02:06 Leverage the Shoulder to Neutralize Force
04:53 Minimize the Turning of the Waist