Скачать или смотреть What is a Daniel Fast?

The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

FOODS TO ENJOY

FRUITS
Apples, Lemons, Apricots, Limes, Avocados, Mangoes, Bananas, Melons, Blackberries, Nectarines, Blueberries, Oranges, Cantaloupe, Papayas, Cherries, Peaches, Coconuts, Pears, Cranberries, Pineapple, Dates, Plums, Figs, Prunes, Grapefruit, Raisins, Grapes, Raspberries, Guava, Strawberry, Honeydew, Tangerines, Kiwi, Watermelon

VEGETABLES
Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Corn, Cucumbers, Eggplant, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Parsley, Peppers, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squash, Sweet Potatoes, Tomatoes, Turnips, Yams, Zucchini

LEGUMES
Black Beans, Black-eyed Peas, Kidney Beans, Lentils, Mung Beans, Pinto Beans, Split Peas

LIQUIDS
Water, Vegetable Juice, Fresh Fruit Juice, Coconut Milk, Almond Milk, Flax or Hemp Milk, Cashew Milk

FOODS TO AVOID
Meat, Bread, Pasta, Crackers, Cookies, Chips, Cheese, Candy, Energy Drinks, Milk & Cream, Eggs, Sweeteners, Alcohol, Soft Drinks, Honey

FOODS TO DECIDE ABOUT
Coffee, Quinoa, Tea, Oats, Oils, Seasonings, Nuts, Gum & Mints, Brown Rice, Decaf Coffee

HEALTHY FATS
Coconut Oil, Coconut Butter or Flakes, Olive Oil and Olives, Nuts and Seeds

DON'T GET CAUGHT UP IN THE DETAILS
The importance of a Daniel Fast is in the heart of the sacrifice—disconnecting from regular luxuries for the sake of connecting more closely with God. Only you and God know what that looks like in your daily life.