Скачать или смотреть Butterfly 1 Arm Right Snorkel & Fins Dolphin Kick

Butterfly 1 Arm Right Snorkel & Fins Dolphin Kick Key Items

Let's take the next step with our Butterfly. In this drill, we will be swimming the butterfly with one arm and a dolphin kick.

Required Equipment:
-Fins
-Snorkel

In this drill, we will be focusing on swimming the 1 arm butetrfly with our right arm. We will be focusing on landing with the arm either on the shoulder line or just outside the shoulder, think the Y Press drill be went over previously. We will be using a slight dolphin kick. When performing the dolphin kick, let the kick occur in the natural spots. We won't be worried about the dolphin kick quite yet, we want to feel where the dolphin occurs. We will also be emphasizing the key items from the Y Press Drill. Remember to push the arms through the landing while pushing forward.

Key Points:
Right Arm Only
Land Outside The Shoulders
Passive Dolphin Kick
Press The Head Below The Arms
Press The Chest Below The Head
Push The Arms Forward As The Head & Chest Press Down
Focus On Moving Forward

To view the drill, watch this video.
   • Butterfly 1 Arm Right Snorkel & Fins Dolph...