Loneliness in marriage, after divorce, and after loss: six steps back to yourself.
Hello, I’m Maryna, and today we’ll talk about three states we can live through in our lives.
Loneliness in marriage. When you have a partner next to you, but there is no real contact. The body lives in constant tension, and the psyche lives in deficit.
How do you feel in this? Like you are “not needed,” “unseen,” and “not chosen.”
Loneliness after divorce.
This is the emptiness that comes after a destroyed structure.
There is no familiar support, no old role, no clarity about where to go next, right?
What do you feel here: a lot of guilt, a lot of doubt, a lot of fear of repeating the same story—do you notice that now?
Loneliness after loss.
What is it like? It’s a silence that is too loud inside.
You long for what you were used to for years, and it hurts—a pain that doesn’t ask for permission.
The world feels different now, and it seems like it will be this way forever.
What do all three states have in common?
Loss of contact with yourself.
Loss of grounding in the body.
Falling either into anxiety or into numbness.
The feeling that “I am alone with all of this.”
Fear of the future and the inability to make plans.
Confusion between real, present pain and old beliefs and patterns.
What they all share is a rupture of connection: with yourself, with the world, with life.
How are they different? In marriage, the pain comes from what you are not receiving—from the lack of reciprocity.
After divorce, the pain comes from what has been destroyed—from the loss of structure.
After loss, the pain comes from what can never return—from finality.
This difference matters, because the path out of each state is different.
How can working with a coach, including a CBT approach, help you move through each of these states?
Loneliness in marriage.
In our work we: return you to contact with your body, so you stop living in constant anxiety. Separate reality from fantasies and hopes.
learn to see what can be changed in the relationship and what cannot.
stop clinging to the role of “the rescuer”. Restore your ability to choose instead of just endure.
After divorce. We: release inner guilt and self-punishment.
unpack the structure of your subconscious patterns so you don’t repeat the old scenario. Restore your sense of self-worth. Build a new inner structure.
learn to create a new life without chaos.
After loss. We: learn to move through grief without self-destruction.
bring the body out of shock and numbness.
create a safe space for your pain. Gradually restore your ability to feel life again. Build a new inner support that does not depend on the past.
Where do you arrive after 24 sessions?
After 24 sessions, you come to a state where: your body no longer lives in constant anxiety a stable inner support appears.
the feeling of “I am alone” begins to leave.
your ability to feel, to choose, and to build contact returns.
the past stops controlling your present. you have energy not just to survive, but to live; clarity appears: what I want, where I’m going, who I am now;
a mature emotional system is formed, instead of a reactive one.
This is not a “quick fix.”
This is a return to yourself.
If you are living through loneliness in marriage, after divorce, or after loss, you do not have to go through this alone.
We will walk the path from pain to inner support in 24 sessions—with clarity, with respect for your story, and with the kind of support that truly holds you. Write to me if you feel this is your time.
On focusturn.com you can find information about me and get to know me more closely for your own soft coming closer to yourself, acceptance, and inner intimacy through the contacts listed there.
Leave your comments and questions, subscribe to my channel, and visit my website focusturn.com, where you’ll find my contact details.
You can also email me at: coachforsingles@gmail.com.
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