Скачать или смотреть S3 Ep 24 Aging and Health Insights from Dr. Dan Cooper on Functional Medicine, Recovery Strategies

In this episode, Dr. Alfred Alessi chats with Dr. Dan Cooper about health and functional neurology. They discuss toxins, chronic diseases, sun exposure, and the role of methylated vitamins for children's health. They also cover redefining health metrics, reversing type 2 diabetes, sprinting, tendon health, and biological age. Recovery, workout volume, stress, HRV, and the six pillars of health are examined. The episode wraps up with Dr. Cooper's media projects, advice, and listener contact details.

0:00 Introduction and overview of Health Decoded and Alessi Total Care Program
1:49 Introduction of guest Dr. Dan Cooper and his journey in health
5:46 Dr. Cooper on functional neurology and the role of toxins in health
9:17 Chronic disease prevalence and the power of sun exposure
14:59 Effects of fear mongering on health and SNP testing
22:08 Methylated vitamins, fetal optimization, and children's health
29:45 Redefining health metrics and reversing type 2 diabetes
35:10 Sprinting, tendon health, and biological vs. calendar age
40:38 Recovery, workout volume, and the use of wearables
44:32 Stress, HRV, and the six pillars of health
45:57 Functional medicine and prioritizing patient tests
47:04 Patient education and understanding health metrics
49:07 Dr. Cooper's new media projects and final advice
51:01 Closing remarks and listener contact information

Maintaining ballistic capacity through regular sprinting is crucial for tendon health and overall vitality as you age.
Understanding and optimizing endogenous antioxidant systems, such as glutathione, is essential for effective detoxification and overall health.
Proactive and personalized functional medicine approaches can prevent chronic diseases, emphasizing the importance of comprehensive testing and lifestyle adjustments.


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