The Uncomfortable Truth about Meditation | Sura Kim | TEDxWoodinville

NOTE FROM TED: While some may find this helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of meditation, energy, and healing. Several claims lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...

If you ever thought meditation was too hard and that controlling your mind was impossible, consider embracing a fresh, new perspective. Sura shares her journey from Wall Street to India, uncovering hidden biases in meditation that greatly hindered her practice. Join her as she delves into evolving meditation practices that are inclusive of feminine perspectives so that you can meditate with greater ease and confidence. Sura Kim is a highly experienced Meditation Trainer and Executive Coach with a mission to make heartful meditation practices inclusive and accessible. Her internationally recognized Sura Flow Meditation Coaching method has impacted thousands of practitioners worldwide. Sura's 3-step meditation approach—relax, listen, and intend—cultivates relaxation, intuitive insight, and energy flow.
Visit: https://www.suraflow.org. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx