Best Brain Foods: Greens and Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.

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Other brain foods? In case you missed the previous video: Best Brain Foods - Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-...)

Here some other videos on what to eat or avoid to help keep your thinking sharp:
• How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-...)
• Benefits of Rosemary for Brain Function (https://nutritionfacts.org/video/Bene...)
• Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/nutritionfa...)
• Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/nutritionfa...)
• Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benef...)
• Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benef...)

What else can nitrate-rich vegetables do?
• Hearts Shouldn’t Skip a Beet (https://nutritionfacts.org/video/hear...)
• Pretty in Pee-nk (https://nutritionfacts.org/video/pret...)
• So Should We Drink Beet Juice or Not? (https://nutritionfacts.org/video/so-s...)
• Doping with Beet Juice (https://nutritionfacts.org/video/dopi...)
• Slowing Our Metabolism with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/slow...)
• "Vege-Table" Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-...)
• Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxyg...)
• Whole Beets vs. Juice for Improving Athletic Performance (https://nutritionfacts.org/video/whol...)
• Dr. Greger in the Kitchen: My New Favorite Beverage (https://nutritionfacts.org/video/dr-g...)

What’s the best way to eat cocoa? Check out:
• Chocolate & Stroke Risk (https://nutritionfacts.org/video/choc...)
• Does Chocolate Cause Weight Gain? (https://nutritionfacts.org/video/does...)
• Dark Chocolate & Artery Function (https://nutritionfacts.org/video/dark...)

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-Michael Greger, MD FACLM

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