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Properly named Cre-8 by Fight or Flight has a blend of monohydrate, diamalate, and magna power. Magnesium (in magnapower) as an electrolyte improves the bioavailability of creatine. Carnosyn Beta-Alanine is important for absorption and vanadyl sulfate helps activate creatine kinase- also in this blend.

Creatine has potential to benefit brain health including cognitive processing, brain function, and recovery from trauma. Creatine deficits in the brain come in the form of lack of sleep, mild traumatic brain injuries, aging, enzyme deficiencies, depression, and other pathological conditions.

Eventhough your brain isn't a muscle it's an organ sending messages to the muscles. Both are important in the process of building muscle.

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