Скачать или смотреть 45 MIN FULL BODY + ABS 🔥 Fat Burning & Sculpted Workout | Dumbbells

This 45-minute Full Body + Abs workout is designed to help you burn fat, sculpt your muscles, and build a strong, defined physique 💪🔥

We use dumbbells (4 kg and 8 kg) to combine fat-burning intensity with muscle-sculpting strength work, giving you that lean, toned, sculpted look.

🔥 What to expect:
• Full body strength & fat-burning circuits
• Moderate to heavy dumbbells (4 kg & 8 kg)
• Muscle sculpting + calorie burn
• FINAL circuit: ABS ONLY for a strong, defined core
• No fluff - focused, effective training

This workout targets legs, glutes, arms, shoulders, back, and core, finishing with an intense ab circuit to really carve out your midsection.

Perfect if your goal is:
✔ Fat loss
✔ Sculpted muscles
✔ Strong core & abs
✔ Efficient full body workout at home

🕒 Duration: 45 minutes
🏠 Equipment: Dumbbells (4 kg & 8 kg)
💥 Level: Intermediate (adjust weights if needed)

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