Скачать или смотреть Effective Breaks: What Should be the Ideal Break Time in Studies?

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Remove distractions – social media, peer pressure - Meanwhile, office workers are interrupted every 11 minutes, while it takes 25 minutes, on average, to get back to the task they were working on before the interruption. It is therefore no surprise that our ability to focus is withering due to these endless distractions.
Limit your focus
Do not be afraid of failures
Chapters:
0:00 Effective Breaks
0:44 Short and Long Breaks
4:10 20-20-20 Rule
5:05 Avoiding Distractions
#effectivebreaks #shortandlongbreaks #twentytwentytwentyrule #avoidingdistractions #examrace #examrace #upsc #ugcnet