Скачать или смотреть 为什么我们总是在“逃避”中滋生最深的恐惧

“站在你身后的不是鬼，是你一直不敢回头的真相。”

本期视频，博叔从通过一个令人头皮发麻的“14层暗房”都市奇谈开始，深度解析了一个心理学现象——白熊效应。为什么我们总是在逃避中滋生最深的恐惧？无论是烂透了的感情、不敢看的体检报告，还是假装努力的工作，逃避只会让恐惧在黑暗中无限滋长。

结合博叔在曼谷经历财务危机的亲身故事，我们发现：战胜恐惧的唯一方法，就是回头看。别让你心里的“第14层”一直封死。开灯吧，你会发现那里什么都没有。

订阅我们，一起打破内心的恐惧迷雾！ #心理学 #都市奇谈 #逃避心理 #自我成长 #白熊效应

"Standing behind you is not a ghost, but the truth you dare not look back at."

In this video, Uncle Bo shares a chilling urban legend about a "14th-floor darkroom" and uses it to explain a profound psychological phenomenon: The White Bear Effect. Why do we let fear grow in the dark? Whether it's a toxic relationship, a dreaded health report, or a dead-end job, avoidance only feeds the monster.

Through a personal story of overcoming a financial crisis in Bangkok, we learn that the only way to kill the fear is to turn around and face it. Don't let your "14th floor" stay locked. Turn on the light, and you'll see there's nothing there.

Subscribe to break free from your fears! #Psychology #UrbanLegend #Avoidance #MentalHealth #PersonalGrowth