Скачать или смотреть Vitamin B2 (Riboflavin) 💊 is essential for energy production ⚡ and metabolism 🔥......

Vitamin B2 (Riboflavin) 💊 is essential for energy production ⚡ and metabolism 🔥. It's part of the B-complex vitamins 🧬 crucial for overall health.

B2 Deficiency Symptoms 🚨
🔹 Cracks and sores at the corners of the mouth (angular stomatitis, cheilitis) 👄💢
🔹 Inflamed tongue (glossitis): red, swollen, and painful 👅🔥
🔹 Facial skin flaking and redness (seborrheic dermatitis) 🤕🧴
🔹 Eye inflammation (conjunctivitis): redness, itching, tearing, potential cataracts 👁️💧
🔹 Fatigue and weakness 😴💤
🔹 Anemia 🩸🔻

B2 Functions ⚙️
✅ Converts carbohydrates, fats, and proteins into energy 🍞🥩🥑➡️⚡
✅ Protects against oxidative stress 🛡️🦠
✅ Metabolizes amino acids, fats, and carbohydrates 🔄🥗
✅ Supports healthy skin, eyes, and nervous system ✨👀🧠
✅ Involved in red blood cell formation 🔴💉

B2 Sources 🍽️
🥩 Meat (especially liver), poultry, fish, eggs, dairy
🥦 Leafy greens (spinach, broccoli), nuts, seeds, whole grains, legumes
🍞 Cereals, breads
💊 Supplements: B-complex vitamins, multivitamins

Recommended Daily Dose 📏
👶 Infants: 0.3-0.5 mg
👧 Children (1-8 years): 0.6-1.0 mg
🧑 Adolescents and adults (9+ years):
Women 1.1 mg, Men 1.3 mg
🤰 Pregnant women: 1.4 mg
🤱 Lactating women: 1.6 mg

B2 Interactions 🔄
🩸 Enhances iron absorption
🤝 Works synergistically with vitamins B6 and B12
🍷 Alcohol may hinder riboflavin absorption

Vitamin B2 is vital for energy, skin, eyes, nervous system, and metabolism. 🏃‍♂️✨
Stay healthy and consult your Doctor before taking any supplements ‼️

Stay Healthy 🙌
With Love and Respect,
Dr. Igor ❤️👨‍⚕️

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#Здоровье #Полезно #Витамины #ПравильноеПитание #ЗдороваяЖизнь #ВитаминB2 #Питание #Самочувствие #УкреплениеИммунитета #КрепкоеЗдоровье