Скачать или смотреть Overthinking vs. Forward Thinking: Reframing to Decrease Anxiety

Overthinking vs. Forward Thinking: Reframing to Decrease Anxiety
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In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC, explore the power of staying present and how anxiety often pulls us into worst-case scenarios about the future. They break down the difference between a problem-solving mindset, where challenges are tackled with logic, and anxiety, which magnifies fears without resolution. You'll also learn practical tools to work through negative thoughts, understand why our thinking patterns can either fuel or reduce stress, and discover how techniques like cognitive behavioral therapy (CBT) can help reframe negativity for a more balanced, resilient mindset.

Key Takeaways in This Video :
✔️ How anxiety affects mental health
✔️ The difference between productive problem-solving and harmful catastrophizing
✔️ Why feeling "out of control" fuels anxiety and tips to change that
✔️ The power of cognitive behavioral therapy (CBT) to shift negative thinking
✔️ How reframing your mindset can help reduce stress and improve well-being

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.

👉 Watch the full *podcast episode here :    • The Role Mental Health Plays in Your Longe...  

Let’s Start the Conversation :
How do you manage anxiety when it feels overwhelming? Have you ever tried cognitive behavioral therapy techniques to reframe your thoughts? Share your experiences in the comments! And don’t forget to like, subscribe, and share this video to help others learn how to manage anxiety effectively.

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