Trauma PTSD Treatment & Recovery: Powerful Inner Child Work | Wu Wei Wisdom

Trauma and PTSD – understand their impact on you and your life and how to recover using Inner Child Therapy work. https://www.wuweiwisdom.com/...

EPISODE #40 of our 'Walk the Wu Wei' teaching series, with Taoist monk and therapist, David James Lees, and life coach, Alexandra Lees...

✅ IN THIS EPISODE:

01:05 - What is trauma and PTSD (Post Traumatic Stress Disorder)?

05:10 - The impact of trauma on the Inner Child

09:47 - Understanding the causes of childhood and adult trauma

11:25 - After the trauma: the emotional impact and coping strategies

18:19 - Beginning recovery: taking self-responsibility

25:24 - Healing the trauma using inner child and self-inquiry work

32:30 - Restoring self-worth and authentic relationships after trauma

37:00 - Why you should confront NOT avoid your trauma

41:42 - The Wu Wei Wisdom trauma and PTSD therapy process: practical tips and advice.


✅ SELF-INQUIRY EXERCISES

We’ve added self-inquiry questions throughout the video to help YOU explore and apply the teaching ➜ ✎ POST YOUR ANSWERS, COMMENTS or any ❓ QUESTIONS you have below!


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✅ ABOUT OUR VIDEOS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' broadcast series.

You can watch the videos in any order, depending on the topics you'd like to explore!


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