Indoor cycle workout with Stefanie - 30 Minutes

Equipment Needed: Bike Stefanie will coach you through 4 rolling hills with 1 minute climbs and 1 minute flat road. Then increase your aerobic base by hanging in your fat burn zone. Quick 30 minute spinning class set to music.

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This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app

Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.