Скачать или смотреть Think one mistake ruins the whole day? Let’s fix that.

Old me would’ve looked down at the empty cookie packet and thought, “Well, I’ve ruined today. Might as well eat everything and start over tomorrow.” That one moment always turned into a full-on spiral.
Present me? I had the same moment—every cookie, gone. My brain started up: “You’ve blown it.” But then I paused and said, “Or… I could just stick to my plan for dinner.”Who knew I didn’t need to ‘start over’? I stopped the spiral, felt better, and moved on. Turns out, one moment doesn’t have to ruin a whole day. And that feels like freedom.
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