Goal Setting for Gymnasts: Achieving Success through IM Goals

Join Brandi Smith from Perfect 10 Physical Therapy and Performance Training as she guides coaches, parents, and athletes through the art of effective goal setting. In this New Year webinar, Brandi emphasizes the importance of setting IM goals that are within one's control by focusing on mental, emotional, and physical aspects. Learn how to foster growth, resilience, and performance through personalized goal-setting methods. The discussion includes practical strategies, real-life examples, and interactive Q&A sessions to help you make the most of the gymnastic season and beyond.

00:00 Welcome and Introductions
01:08 Sharing the Webinar Link
01:49 Goal Setting for the New Year
03:44 Athlete Goals and Personal Reflections
07:02 Challenges and Successes in Goal Setting
19:26 Parental and Coaching Goals
23:54 Defining Success and Control
28:07 Setting Effective Goals
45:33 Understanding Mirror Neurons and Emotional Contagion
46:17 Setting Personal Goals for Parents
46:38 Physical Goal Setting Techniques
47:19 The Power of Affirmations
47:59 Using Visual Cues for Goal Reinforcement
48:41 Integrating Goals into Daily Life
48:53 The Importance of Handwriting Goals
51:30 Creating a Balanced Routine
53:01 Parental Goal Setting Examples
57:46 Work-Life Balance for Coaches
01:13:24 Empowering Athletes with Personal Goals
01:18:43 Testing and Validating Goals
01:22:05 Review and Reflection on Goal Setting
01:28:09 Conclusion and Final Thoughts

Join us every Wednesday for the Blueprint for Peak Performance FREE Webinar! Connect, learn, and engage with fellow athletes and experts.

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