Julia Hawkins 108 Year Old Anti Aging FOOD SECRETS

Julia Hawkins, the incredible 108-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I'm sure you're wondering how she keeps herself healthy and energetic at this age. We're going to take a deep dive into Julia's diet and find out what foods she eats to fuel her runs.

Want to know the anti-aging food secrets of Julia Hawkins, the 108-year-old track runner? Watch this video to learn about her healthy lifestyle and longevity secrets! #health #longevity #healthy lifestyle

0:04 Meet Julia Hawkins, the 108-Year-Old Who Defies Age!
0:29 Julia's Lifelong Love of Activity
0:54 The Plant-Based Diet and Fruits
1:45 Julia's Favourite Fruit for Longevity
1:49 Bananas and Yogurt: Simple Staples for Everyday Health
2:43 Favourite Vaggies
3:17 Why Julia Avoids Processed Foods
4:19 Life is All About Balance

#diet #longevity #health

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Julia Hawkins 108 Year Old Anti Aging FOOD SECRETS

#diet #longevity #health