Tabata home bodyweight cardio: 4-minute interval workout

Coronavirus quarantine sucks. So here is a super simple cardio exercise. It works and it is doable: 4-minute interval workout Tabata style: 20 sec. work. 10 sec. rest. x 8. No bike a.o. needed, just leg work. Looks easy? Have a go! Please 'like' if you do, and subscribe and connect:

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Exercise/workout details:

Speed jog on the spot - you can also do it outside as a sprint:walk workout.

8 x 20:10 sec. work:rest.

Work: Speed jog as fast as you can - maybe pump the arms.
Rest: Walk super slowly and breathe deeply.

Equipment:

None. It's bodyweight only.

Specific tip:

Be focused, and in control.
Keep breathing.
Move feet super fast and 'lightly'.

General fitness tips:

Always exercise at your own level in your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍

Yours
Marina 😊


Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.


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