Watch this if you want to finish a RNC

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Instructional Course: https://outlierdb.com/resource/6654f2...

Additional Content:
Manipulating the Elbow:    • What I learned from Jozef Chen at WNO...  
Podcast with Greg Souders:    • Greg Souders - Invariants  
Roadmap to the RNC:    • Roadmap to the RNC: 15 Minutes to Mas...  

00:00-00:18 - The Most Dominant Position
00:19-01:33 - Invariant #1: Alignment
01:34-07:48 - Invariant #2: Remove Defensive Hands
07:49-09:08 - Invariant #3: Double Closure
09:09-09:19 - Invariant #4: Maintain Strangulation Pressure
09:20-12:44 - Apply Ecological Dynamics to my Training

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Purple belt breakdown...Don't hate