Back Rack Lunge

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Website- https://www.competitivefemaletraining...

Competitive Female Training was created to address the specific needs of the female athlete.
Our programming focuses heavily on:

BUILDING UPPER BODY STRENGTH
GRIP STRENGTH
POWER PRODUCTION (box jumps, snatches, cleans)
CORE STABILITY

While sticking to the tenets of a comprehensive program- with Olympic weight lifting, compound lifts, gymnastics, and metcons/conditioning.

We offer 5 levels of CrossFit programming, an accessory only program, and a Tactical Athlete tract for women wanting to become or get stronger as firefighters, police officers, and military.

We teach our athletes how to navigate their hormones around their training, how to properly feed their bodies for optimal performance, and how to approach their fitness and their lives with a mindset of confidence and courage.