Скачать или смотреть 24 Shoulder Exercises for a Perfect Shoulder Workout

24 Shoulder Exercises for a Perfect Shoulder Workout

Shoulder Exercises:
1. Pike Push Up (0:26)
2. Plank Shoulder Taps (0:35)
3. Downward Dog Scapular Presses (0:50)
4. Lying Ts (1:05)
5. Prone Snow Angels (1:15)
6. Handstand Holds (1:33)
7. Alternating Overhead Presses (1:43)
8. Arnold Press (1:59)
9. Seated Snow Angels (2:08)
10. Chest to Overhead Press (2:25)
11. Front to Side Raises (2:38)
12. Bent Over Ys (2:54)
13. Bent Over Back Flyes (3:12)
14. Single Arm Half Kneeling Press (3:22)
15. Plank 2-Way Raise (3:35)
16. Plate Weight Front Raise Turns (3:48)
17. Plate Weight Figure 8s (4:04)
18. Front Raise Figure 8s (4:17)
19. Incline Band Press (4:29)
20. Single Arm Bent Over Band Fly (4:44)
21. Standing Lateral Raise (5:00)
22. Band Back Flyes (5:11)
23. Suspension Trainer Back Flyes (5:25)
24. Suspension Trainer Ys (5:40)

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