20 min Full Body Yoga For Strength & Flexibility | Slow Flow Yoga | No Chaturanga :)

Welcome to 20 min Full Body Yoga For Strength & Flexibility. This is a relatively slow flow yoga practice for all levels, no extra props needed, just a yoga mat. There are no chaturanga - upward-facing dog transitions in this flow, but there is plank/side plank/downward-facing dog and reverse tabletop to strengthen the upper body, so it's not a wrist-free practice. Try some of my Standing Yoga videos if you want to give your wrists a total break.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana