Скачать или смотреть Rolling Like a Ball Exercise | Beginner Mat Pilates Tutorial

Rolling Like a Ball is a classical Pilates exercise for beginners that enhances body awareness and playful, fluid movement. In this video, you'll learn step-by-step how to rock back to your shoulder blades and return from a seated balance point with a deep C-curve, demanding continuous spinal roundness and core engagement throughout.

This exercise is fundamental for beginners and valuable for all levels to refine technique. Maintain a consistent C-curve, initiate the roll from your powerhouse, and find your precise balance point.

Key Benefits:
Body awareness, fluid movement, spinal articulation, balance, core engagement

Jelena’s Top Tip:
“Rolling Like a Ball is all about finding that perfect, continuous curve. Imagine your body is a tightly wrapped package, using your breath and core to initiate the roll. It's a joyful way to articulate your spine, but precision is key.”

About Smartbody Pilates
Smartbody Amsterdam, founded by Jelena Petrovic in 2006, is an independent Pilates and Alexander Technique studio in the heart of Amsterdam. We prioritize quality over quantity, offering high-quality Pilates on reformer, mat, and springboard. Our professional teachers provide expert guidance for all levels, with online and in-person group and private lessons available.

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