Скачать или смотреть Tofu Okara Patties| Leftover Soya Pulp Patties | Healthy High-Protein Snack Recipe

Tofu Okara | Leftover Soya Pulp Patties | Healthy High-Protein Snack Recipe 🌱

Description:

Looking for a healthy way to use leftover soya pulp (okara)? 🌱
Try these crispy, delicious Okara Patties – a perfect high-protein snack made with simple ingredients from your kitchen! 😍
They’re crunchy outside, soft inside, and ideal for evening snacks, kids’ lunch boxes, or guilt-free munching. 💚

🥣 Ingredients

• Soya pulp / Okara
• Onion 🧅
• Capsicum 🫑
• Carrot 🥕
• Coriander leaves 🌿
• Potato 🥔
• Ginger
• Garlic
• Chilli powder 🌶️
• Garam masala powder
• Coriander powder
• Cumin powder
• Pepper powder
• Corn flour
• Rice flour
• Salt 🧂
• Oil

💪 Healthy Benefits

✅ High in plant protein – great for vegetarians 🌱
✅ Rich in fiber – supports digestion & gut health
✅ Low-cost & zero-waste recipe ♻️
✅ Helps keep you full for longer
✅ Packed with vitamins & minerals from veggies
✅ A healthy alternative to deep-fried snacks

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