The Science ‘Big Protein’ is Hiding - You Need More Fibre

Mm delicious love that we already eat enough protein, but oh no we don’t have enough fibre! Pls help your gut microbiome and eat some whole grains or something.


Timestamps:

00:00 Intro
00:32 Macronutrients
02:45 What is protein
03:51 Amino Acids
06:38 Protein needed?
11:18 Protein eaten?
12:24 Protein from?
14:42 Fibre!
17:52 Conclusion
18:56 Outro


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Djesse Vol. 4 - Jacob Collier


References:

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