Скачать или смотреть Step six in the Stages of Change: Relapse

Yes, relapse is part of change. It’s hard to change our behaviors, and sometimes we can’t sustain those changes. It can be discouraging, but it’s often easier to manage thinking about relapse in context. Caregivers can help their loved ones have a healthy perspective: build on the changes that were helpful and address the ones that were not working.

Download our Stages of Change Fact Sheet: https://bit.ly/StagesOfChange_FS

Please watch this series and visit our website for more information about caregiving, mood disorders, and managing stress. http://familyaware.org/stages-of-change/ and http://familyaware.org/stress-test.

Keep learning with us, http://familyaware.org/trainings

Follow us on
Twitter -   / familyaware  
Facebook -   / familyaware  
Instagram -   / familyaware  

#StagesOfChange #Depression #familyaware #Relapse