How to overcome other people's criticism

I love how Vinh Giang shared his pov of how to deal with other people's criticism.

And I'd like to add onto the fact that it's so important to separate out yourself from the other person.

Their actions and their emotions have nothing to do with you. That's them.

So now that you can see that, then you can ask yourself, "What do I believe about me?" "What do I want for me?"

***************************
Hey there, it's Claudia!

If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety.    • 3 Techniques to Reduce Stress And Anx...  

If you find yourself having trouble with standing up to anyone, I have a free ebook called “5 Steps to Stand Up to Anyone, Esp Your Parents”: https://claudiachan.co/stand-up/

And if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/...


Let's connect!

Website: https://claudiachan.co/
  / claudia_chan  
Instagram:   / claudiachan.co  
LinkedIn:   / claudia-chan-coaching