Скачать или смотреть Ghar Par Six Pack Abs Kaise Banaye?🔥5 Best Abs Workout for Beginners!

Doston, kya aap bhi 6 pack abs banana chahte hain lekin gym nahi ja sakte? Is video mein maine aur mere dost ne aisi 5 best exercises batayi hain jo aap ghar par hi kar sakte hain.

Aksar log junk food zyada khate hain jiski wajah se belly fat badh jata hai aur abs nahi dikhte. Is video mein humne bataya hai ki kaise sahi workout aur thoda parhez karke aap perfect abs pa sakte hain.

Workout Routine:

1.Jackknife: 15-20 reps (3 sets) - Abdominal muscles ke liye best.

2.Full Crunches: 15-20 reps (3 sets) - Core ko strong banane ke liye.

3.Plank: 1 se 1.5 minute hold (3 sets) - Overall body stability ke liye.

4.Side Plank: 1 se 1.5 minute hold (3 sets) - Side abs aur obliques ke liye.

5.Leg Raises: 15-20 reps (3 sets) - Lower abs ki cutting ke liye.


Agar aap beginner hain, toh video mein batayi gayi support techniques ka use karein.
Video ko Like aur Comment karna na bhoolein, kyunki aapka ek like hamein agla video banane ke liye motivate karta hai! 🚀


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