Скачать или смотреть Herbal Protein Ka Asli Formula | Lobia Chana Ki Taqat

Today, Dr. Ibrahim talked about making your own protein powder at home (ghar ka protein) using simple ingredients you can find anywhere. He knows many people worry about eating meat or can't access it easily, so he shared a traditional recipe that's been working for generations. You take white lobia beans and black chickpeas (kala chana) - not the dal, but whole black chickpeas. Get one kilo of each, clean them well, then lightly roast them in a big pot until you smell that amazing aroma, like when your neighbor is cooking something delicious. Don't burn them black, just roast until fragrant. Once cooled, grind both together into a fine powder. This mixture is called sattu in traditional terms (protein banane ka tarika).

Dr. Ibrahim explains this works whether you're hitting the gym, practicing martial arts, or just need more energy in your daily life. Mix one big spoonful into a glass of water with some jaggery - not white sugar, but natural jaggery for better health benefits (protein ka nuskha). Drink this between 4-5 PM daily. He promises you'll notice less weakness, stronger muscles, better alertness, and improved energy levels (ghar mein protein powder). The recipe costs almost nothing, works in any situation, and gives you high-quality plant protein that supports both your bones and muscles naturally (protein powder ke fayde).