⁠’The mirror is your guru’ - Unbelievable story of Mr. Olympia qualifier Premchand Degra

⁠’The mirror is your guru’ - Unbelievable story of Mr. Olympia qualifier Premchand Degra #muscleblaze #podcast #mrolympia #premchanddegra

In this latest episode of MuscleBlaze’s podcast, Premchand Degra, as he opens up about his incredible journey of becoming the first Indian bodybuilder to qualify for Mr. Olympia, 1989, a highly competitive international bodybuilding competition.

Join our host Kaustuv Paliwal, as he interviews this iconic winner of Mr. Universe about his no-nonsense approach to success.

He shared the legendary (and the all-natty!) Premchand Degra diet, along with his intensive workout routine. He also delved into how he came up with the unique Premchand Degra posing style, proving the unwavering determination that led him to the pinnacle of bodybuilding.

Watch now for the greatest underdog story!

Topics -

0:00 - 2:01 - Meet Premchand Degra
2:02 - 3:12 - Face-to-face with India’s OG ‘Pehalwan ji’
3:13 - 6:55 - Humble beginnings
6:56 - 10:24 - Wrestling days
10:25 - 13:36 - Joining the Punjab police
13:37 - 18:52 - Stepping onto the stage: 1st bodybuilding competition
18:53 - 20:47 - His quest for perfection: Building abs
20:48 - 29:52 - From National dreams to reality
29:53 - 35:05- Today vs the 80s: Training & diet
35:06 - 36:19 - His Mr. India journey
36:20 - 51:37 - Road to International Domination
51:38 - 52:31 - Life after the Asian Championship
52:32 - 53:46 - The inspiring impact of Premchand Degra
53:47 - 59:26 - Posing masterclass
59:27 - 1:02:12 - The art of posing in bodybuilding
1:02:13 - 1:06:39 - Winning Gold at Mr. World!
1:06:40 - 1:08:39 - Road to competing at Mr. Olympia
1:08:39 - 1:10:31 - Overcoming bias against Asians
1:10:32 - 1:13:51 - Premchand Degra’s idol: J.R.D. Tata
1:13:52 - 1:22:02 - Bodybuilding without steroids
1:22:03 - 1:23:48 - His Zidd moment
1:23:49 - 1:24:42 - Winning the Arjuna Award and Padma Shri
1:24:43 - 1:31:46 - AMA (Ask Me Anything) with Premchand Degra

* Premchand Degra (IG Handle: https://www.instagram.com/degrapremch...)

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