🦠How to increase Akkermansia muciniphila, Low Levels of Akkermansia Muciniphila?Dr Richard Hagmeyer

In This Video: 🦠How to increase Akkermansia muciniphila, Low Levels of Akkermansia Muciniphila? Dr Richard Hagmeyer

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Akkermansia muciniphila is a mucin-degrading bacterium commonly found in the human gut. A. muciniphila has been inversely associated with obesity, diabetes, inflammation, and metabolic disorders. Due to its highly promising probiotic activities against obesity and diabetes, A. muciniphila has drawn intensive interest for research and development in recent years. Several human and animal studies have shown that the abundance of A. muciniphila in the gut can be enhanced through dietary interventions

Eat these foods to boost your Akkermansia. There are plenty of foods you can eat that contain prebiotic fibers and polyphenols that feed and grow those good gut bugs. Akkermansia loves ellagic acid, catechins, and tannins (polyphenols present in a lot of berries, nuts, and green tea). Keep watching to learn how to hack your gut microbiome.

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