Скачать или смотреть You’ll never believe what he did to look like this at 61 | Andy Wilkinson

Andy Wilkinson is a 61-year-old father of 3 and grandfather of 7 with a six-pack that’s gone viral across the world. Millions have watched his videos wondering how he stays so fit, youthful, and full of energy naturally.

With over 40 years of training behind him, Andy has never used pills, powders, or hormones. Just real food, movement, and mindset. He believes muscle is the body’s natural pharmacy and that longevity is less about age and more about energy.

Expect to learn:

Why Andy believes mindset not medicine is the true secret to longevity.
The limiting beliefs that stop people from thriving after 50.
How “energy” became his core success metric and what drains it.
His views on testosterone, training intensity, and staying natural.
The importance of loving yourself and surrounding yourself with good people.
How to gain clarity in life and build a rhythm that supports your future self.

This isn’t just about looking good in your 60s. It’s about living from a state that feels good no matter your age.

00:00 - Intro
01:12 - Mindset and Aging - Limiting Belief
03:03 - Andy's Journey to Fitness
06:52 - Training Philosophy and Changes Over the years
10:04 - Why Less is More
13:49 - Coaching, Accountability, and Client Work
17:17 - The Core is KING!
19:33 - Is Andy Wilkinson Natural?
22:20 - Testosterone and how to increase it
30:28 - The Secret to Longevity
32:57 - Energy and Flow States
37:06 - Mindset and Gratitude
44:36 - Gaining Clarity and Building an Authentic Life
01:02:34 - Andy's Program - Look After Your Future Self
01:08:22 - Fire Questions on Health and Longevity



Get in touch in the comments below or…

➤ Follow Andy Wilkinson and his work:
Instagram:   / andywilkinsonfitness.co.uk  
YouTube:    / @andywilkinson30093009  

Andy’s Look After Your Future Self interactive flip book: https://andywilkinsonfitness.myshopif...

➤ Follow Adam:
Instagram: adamchoselife
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