PCOS Solutions: Integrating Nutrition,Physiotherapy & Mindfulness for Better Health | HealthCommune

In this insightful conversation, Dr. Semira Hussaini, founder of SYNC – Physiotherapy & Holistic Health Studio, explores a holistic approach to managing PCOS. Dr. Hussaini shares her expertise on how personalised diet plans, physiotherapy, and holistic practices like mindfulness, meditation, and sleep hygiene can transform PCOS management. Learn how small lifestyle changes can make a big impact, and discover the power of affirmations, crystal healing, and gratitude in improving emotional and physical well-being.

Watch the full podcast to gain actionable insights on how to manage PCOS holistically, reduce stress, and live a balanced life!

✨ Topics Covered:

PCOS personalised diet planning
Mindful eating and exercise
Meditation & stress reduction
Holistic lifestyle practices: journaling, affirmations, crystal healing
Sleep hygiene & emotional balance

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🔗 Watch the full episode here:
   • Insights from Dr. Semira Hussaini - P...  

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