Скачать или смотреть Yoga Class - February 8, 2021 | Moment for Movement

Compliment your strength and cardio workouts with yoga. During this hour long yoga class you'll learn and practice classic yoga postures to stretch and lengthen the entire body, including postures such as pyramid pose, half splits, low lunge, triceps stretch, plank and more before we lay back and unwind with final relaxation.

Looking for a shorter yoga practice? Take a look at the "Yoga" playlist where you'll find videos of 5-35 minutes in length:    • Yoga  

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Ready to try something new?
Yoga - https://bit.ly/3qemQVk
Cardio & Running - https://bit.ly/2XwvvpF
Strength Training - https://bit.ly/2Xy5qGM
Quick workouts - 10 Minutes or Less - https://bit.ly/2Xy59Ug
Barre - https://bit.ly/3i5RfSK



Disclaimer: Moment for Movement, LLC strongly recommends that you consult your physician before beginning an exercise program. You should be in good physical condition and be able to participate in the exercise. If you choose to participate in any exercise or exercise program, you do so at your own risk and acknowledge that exercises carry an inherent risk of physical injury. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, dizziness or nausea, stop exercising immediately. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury and agree to release and discharge Moment for Movement, LLC. from any and all claims or causes of action, known or unknown, arising out of Moment for Movement, LLC's negligence.