Are You Feeling Hopeless? Advice From a Therapist

ARE YOU FEELING HOPELESS? ADVICE FROM A THERAPIST
I feel intimately familiar with feelings of hopelessness and despair so I wanted to share what I have learned about how to deal with it and MAYBE shift the way you think about these feelings.
I draw on the work and philosophy of Thomas Moore about how we can learn from dark times and emerge wiser people.
This applies to binge eating recovery, but also life in general.

Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#DarkNightOfTheSoul #ThomasMoore #Depression