Kayaking with GOSEK (AHH) @Otter Lake. (SUBSCRIBE)

INFO on SELF SABOTAGE follows GOSEK AHH.

GOSEK (AHH program) "is an Active
Adventure program offering family friendly year round events in Alaska's wilderness and more to provide new perspective on the beauty of the land around us. From hiking, skiing, sledding, yoga, trail exploration, trivia nights, arts & crafts, picnics, camping and more with a simple focus: Get Out of the House! Likewise it is an additional opportunity to safely and wisely find new habits and hobbies, maintain physical fitness and emotional well-being while enjoying the time to seek one's next mission and purpose in life."

Information here was quoted directly from:
www.alaskahealinghearts.com

Alaska Healing Hearts is a non-profit veteran organization, focusing on outdoor activities and events in Alaska. Please see their website for events and opportunities to help.


self-sabotage:

believing you don’t deserve…
believing your not good enough
believing the praise you heard was untrue
believing the passive aggressive messages from others
believing you should wait…
believing you should not attend, participate, go
believing you better stay away…
believing you must say “yes” so they like you…
believing your unworthy…
believing these negative messages

You are worthy
You should not isolate
You are allowed to put your needs above others
You don’t need to be perfect
You can ask for help
If you are hurt, do what is best for you.

DO A HANDSTAND-take a different perspective!