Скачать или смотреть Do You Know How To Make A Lung Nourishing Papaya Snow Fungus Dessert?

[Recipe] Papaya Snow Fungus Soup is a classic Chinese dessert that is known to moisturize dry skin and nourish the lungs. In particular, snow fungus has the ability to boost collagen production and the potential to improve skin health, including hydration and elasticity. Apart from benefits to the skin, snow fungus is a common ingredient used in soups and desserts meant to nourish the lungs and soothe the throat.

The digestive enzyme (i.e. papain) in papaya remains active even when cooked or boiled. It helps break down proteins, potentially easing digestion and alleviating bloating, gas, and constipation. Cooked papaya also provides essential nutrients such as fiber, potassium, and beta-carotene. Some of the vitamin C leach out into the boiling water from the papaya can act as an antioxidant, supporting the immune system.

Without further ado, check out this easy recipe -

Ingredients
1/2 a small papaya (around 220g)
8g instant snow fungus
4 seedless red dates
6 dried longans
5g goji berries
600 to 800ml water (adjust based on preference)
200ml milk

1) Add all the ingredients, except goji berries and milk, into a pot. Bring the water to a boil, then simmer for 20 minutes.

2) Add goji berries and cook for a minute. Add milk and mix well.

If you like this dessert to be sweeter, you can also add some rock sugar in point 1 or other sugars of your choice.

Enjoy!

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