Скачать или смотреть Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

✅Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ

In this video, I interview bestselling author and film-maker Jason Prall, and we do a deep dive into the connection between the mitochondria and the microbiome.

In the latest podcast episode, Jason Prall unpacks the surprising connection between two of the body’s most critical systems: the gut microbiome and the mitochondria. While we often think of these systems separately, Prall reveals how their constant communication impacts everything from energy production to long-term health.

If you’ve been curious about how to take your health to the next level, this episode is packed with actionable insights. Check out Jason Prall’s book “Beyond Longevity.” https://amzn.to/44UF6tm

00:02 🧬 Mitochondria: The Key to Health, Aging & Disease
05:55 ⚠️ Why Cells Get Stuck: The Cell Danger Response
10:00 🌱 Gut Microbiome & Mitochondria Connection
17:09 🧪 Postbiotics & Ancient Wisdom: The Power of a Healthy Gut
21:46 🧘‍♂️ Holistic Health: Mindset, Lifestyle & Diet Shape Biology
23:26 🌌 Gut Microbiome: Your Inner Universe & Mitochondria Link
26:35 🏥 Chronic Illness Protocol: The Universal Trifecta
40:32 🏋️‍♂️ Barbell Approach: Stress Resilience vs Chronic Stress
44:21 ⚡ The Formula & The Power of Temperature Stress
46:38 🧊 Cold Plunge vs ☕ Caffeine: Real vs Borrowed Energy
47:57 ✅ Final Takeaway
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Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

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