Скачать или смотреть WHAT I EAT IN A DAY AS A NUTRITIONIST | full recipes, wedding prep, brand event

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Work with me: www.nourishedbym.com
Recipe ebook: https://share.newie.app/offerings/4B1...
7 day meal plan: https://share.newie.app/offerings/F06...

RECIPES:

Pre work out
2 x rice cakes
cashew butter
banana
honey
salt

Breakfast
Paleo bread (recipe in my ebook or IG)
3 x eggs, scrambled
1/2 avo
1 cup rocket
salt, pepper & chilli flakes

Lunch - Slow cooked Beef stroganoff
recipe in my ebook or I talk you through how to make it in the video! soo easy and delish.

Snack
Coconut yoghurt mixed with vanilla protein powder
blueberries, raspberries, 2 x brazil nuts, almonds, cashews, square of dark choc and little bit of honey

Dinner - Air fried chicken salad
rocket
avocado
cucumber
chicken thigh coated in EVOO & mingle seasoning lemon & herb BBQ rub - air fry for about 20 mins
sweet potato cut into cubes seasoned with EVOO, paprike & salt - oven roast for about 30-40 mins
dressing: coyo, lemon, herbs and spices

Supplements im taking:
AM - Skin + gut, B complex, fish oil, vit DK, beef liver & spleen
PM - Skin + gut and pillar performance magnesium before bed




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