How NOT To Get Golfer's Elbow

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In this video, I talk about some of the common scenarios I see that lead to golfer's elbow. Things like doing too much volume with high intensity movements, large and sudden increases in volume, and poor technique all can increase your risk of developing this frustrating overuse injury. For some, a bad case of golfer's elbow can threaten to derail their whole training, and force them to remove pulling from their routine. If you suspect you are getting golfer's elbow, go get it checked out by a good PT or sports doc, and begin to actively treat it. Common interventions include Reverse Tyler Curls, and Cross Friction Massage, both of which I have personally used to treat golfer's elbow from 1 arm chin up training. Also worth noting, golfer's elbow seems to be one of those injuries that does not benefit from too much rest, and instead it usually does well with exercises that don't exacerbate it.