Скачать или смотреть Tom Platz - The Mike Mentzer DIET "Got me in the best shape of my life."

we were
all on high-fat,
low-carb diet, mainly
because that's what
Arnold said to do.
Arnold, Draper, Zane,
all of my heroes,
I had all
their pictures on my
wall in my
bedroom as a boy,
okay?
And I, they were
all, we were all
taught that low carbohydrates,
low sugar was the
answer and high fat
was the solution.
High fat metabolism.
1979, my first Olympia.
1980, my second Olympia.
I decided that I
had to change something.
Because if I kept
doing what I'm doing,
I kept getting what
I'm getting and I
wanted to place
higher than Mr. Olympia.
I wanted to
win the Mr. Olympia,
okay?
So I talked
to this Mike Menzer.
Mike was very convincing
to me that a
high carbohydrate diet
could be conducive.
I thought about
it a lot
and I adopted a
high carbohydrate diet.
I ate 300 grams
of carbohydrate a day,
less than 10
grams of fat a
day in 1980.
I got
pretty good results.
1981,
same approach,
high carb diet, high
sugar diet, low fat
diet. Got in
the best shape
of my life.