Ep. 10 AI & EF Tools

Summary
In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importance of finding tools that work for you and using them to enhance your productivity and reduce stress.

Takeaways
Executive functioning is important for managing responsibilities and tasks effectively.
Tools like Notion, Todoist, ChatGPT, Grammarly, and Trevor AI can help improve executive functioning.
Finding the right tools for your needs and using them consistently can enhance productivity and reduce stress.
Time blocking is a helpful strategy for managing time and staying on track with tasks.

Chapters
00:00
Introduction and Purpose of the Show
02:49
Tools for Improving Executive Functioning
07:23
Notion: A Comprehensive Organization Tool
11:07
Todoist: A Task Management App
13:53
ChatGPT: Using AI for Communication
17:28
Grammarly: Writing Assistance Tool
17:53
Trevor AI: Time Blocking and Productivity
21:38
Conclusion and Call to Action

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13 Must Ask Questions to Know if You Need an Ed. Therapist- https://resilienceunliminited.myflode...
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