Скачать или смотреть Day 5 | Wake Up Your Glutes | 10-Min Standing Glutes Burner | Barre Glutes Series

🔥 10-Minute Intensity – Standing Glutes Activation

Get ready to fire up your glutes in just 10 minutes!
This short but powerful class targets the glutes in a standing position, using a Pilates ball and a chair for balance, plus ankle weights to add intensity and control.

Expect small, controlled, and super effective moves to activate your glutes from all angles — perfect to complement your other workouts or as a quick daily burner.

🎯 Focus: Glutes + Stability
🟡 Props: Ball, chair, and ankle weights (optional)
💛 All levels welcome — feel the fire, keep the control

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