10 Common Negative Thoughts (& How to Avoid Them) | Pt 1 | LITTLE BY LITTLE | Fr Columba Jordan CFR

Ever wake up in the morning feeling "ugh"? Not wanting to face the day, perhaps weighted down by anxiety or your own thoughts? Let's change that. Before they ruin your day — here is a list of 10 common negative thoughts to watch out for.

Episode Chapters:
0:00 Introduction
0:57 1) All Or Nothing
1:35 2) Over-Generalisation
2:09 3) Mental Filter
2:45 4) Disqualifying the Positive
3:27 5 & 6) Jumping to Conclusions
4:32 7) Magnification or Minimisation
5:49 8) Shoulds and Musts
6:18 9) Labelling or Mis-Labelling
7:00 10) Personalisation
8:44 Like & Subscribe!

Part 2 of this video:    • 3 Practical Tips to Remove Your Negat...  

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Little by Little | Episode #166

Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 6pm Irish & UK time. Be sure to subscribe!

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