Скачать или смотреть Overcome Fear and Find Freedom: Tara Brach's Worrier Pose Retreat Talk

Fear is a natural part of being human, but when the “on” button gets stuck, it can lead to deep suffering. Tara Brach explores how fear creates patterns of physical tension, anxious thoughts, emotions, and behaviors that limit our access to wisdom and love. Through this exploration, Tara offers two powerful pathways to healing: cultivating an unconditional presence and resourcing, which involves developing a sense of safety and belonging.

Key Topics:

▪️Understanding Fear: How habitual fear impacts the body, mind, and spirit.
▪️Pathways to Healing: Unconditional presence and resourcing as tools to overcome fear.
▪️Embodied Wisdom: Reconnecting with our full potential for love and wisdom.

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Join Tara Brach and Jack Kornfield for 'Overcoming Limiting Beliefs: 3 Tools for Effective Teaching,' a free session offering practical insights and tools to enhance your teaching skills. https://tbrach.com/3SuhtBR

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3

Stay connected to Tara:
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▪️Website: tarabrach.com
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▪️Instagram: @tarabrach
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#bodyoffear #unconditionalpresence #healing