Скачать или смотреть spiced satay tofu meatball bowl 🥜 ad

spiced satay tofu meatball bowl 🥜 ad

What do you do when you’ve got 1kg of @myvegan Peanut Butter?? Pour satay sauce on EVERYTHING…this recipe is so quick and simple and perfect for meal prep 🫶🏼

Ingredients (makes approx 12 meatballs)
For the satay sauce
2 tbsp @myvegan Peanut Butter
1.5 tbsp light soy sauce
1 tsp liquid sweetener
1/2 lime, juiced

For the spiced tofu meatballs
1 tsp @myvegan Chia Seeds + 2 tsp water
200g medium firm tofu, drained and water removed
2 spring onions, chopped
Handful coriander, chopped
2 tbsp sriracha
1 inch ginger, grated
2 cloves garlic, minced
1.5 tsp curry powder
1 tbsp dark soy sauce
3 tbsp gram flour
Pinch salt and pepper

1. To make the satay sauce, simply combine all ingredients in a jar and shake to combine. Add a 1-2 tbsp of water if needed to make it your desired consistency.
2. Combine the chia seeds and water together and mix. Leave for 10 minutes until the seeds have absorbed all the water.
3. Crumble the tofu into a bowl and add all of the remaining ingredients aside from the gram flour. Once the chia seeds have soaked up the water, add these in too. Mix with your hands to get everything full incorporated and break down the tofu further.
4. Add the gram flour 1 tbsp at a time until the mixture comes together when you press it into a ball shape (some mixes will be wetter than others)
5. Form into approximately 12 balls (at this stage you can freeze these for meal prep too)
6. To cook, preheat a pan on medium heat. Add a tbsp of oil and pan fry to 8-10 minutes, turning regularly until browned on all sides. If you want to bake these, place on a lined baking tray, spray with oil and bake for 15 minutes at 200c.
7. Serve with rice or noodles, your favourite veggies and cover in the satay sauce.

#tofumeatballs #tofurecipe #fyp #noodlesalad