Скачать или смотреть Dopamineo Weekly Workout – 06302025

Many try to take the shortcuts but end up lengthening their journey, only realizing the mistake afterward: The hard way is the only way.

Workout:
Full-body workout focusing on overall fitness improvement, strength, and conditioning with classic Dopa functional movements.

One straight training session—perform each exercise in a row.
If you need to rest, rest the minimum and continue stretching your limits.
This workout should be without stops between exercises, only at the end of a round.

Exercises:

Wave – 30 seconds

Mix Squat with Waves – 15 reps

Jump Wave Squats – 10 reps

Diagonal Jerks – 30 seconds

Breaststroke – 15 reps

Lateral External Pulls – 15 reps

Butterfly Jerks – 15 reps

Fly Opener – 15 reps

Lateral Triceps Pulls – 15 reps

Dynamic Rows – 15 reps

Biceps Pulls – 15 reps

Chest Pulley – 15 reps

Ski – 15 reps

Jump Ski – 15 reps

Reversed Fly – 15 reps

Circled Reverse Pulls – 15 reps

Rest 2–3 minutes.
Complete 3 rounds.

The intensity of the workout can be adjusted by getting closer or farther from the anchor point, or by using different types of Dopa resistance levels.

Post your feeling after finishing the workout and tag us!
Love you!