Скачать или смотреть The Truth About 10,000 Steps and Joint Pain

Should your goal be 10,000 steps?

Or could it be making joint pain worse....

10,000 steps was a marketing campaign that turned into a phenomenon in the health world. But it's actually an arbitrary number that is not based on evidence...

Walking doesn't lead to strengthening of your muscles. Your joints need muscle to support them. If you don't have appropriate muscle mass, you will continue to deal with joint pain.

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist explains why walking is not enough to relieve joint pain and 3 exercises that you can get started with to maximize your walking progress.

THIS ISN'T SAYING WALKING IS BAD. Instead, you need to combine strength training with walking for maximum benefit.

0:00 Introduction
1:40 Exercise 1
3:19 Exercise 2
4:37 Exercise 3
6:10 Conclusion

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Arthritis Workout Membership Free Trial: https://keeptheadventurealive.com/adv...

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.