Скачать или смотреть How to Stop Overthinking at Night (Calm Your Mind Before Sleep)

Overthinking at night can make it impossible to sleep.
This video shows how to calm your mind before sleep and stop racing thoughts naturally.
If your mind won’t shut off at night, you’re not alone.
Late-night overthinking, anxiety, and intrusive thoughts often appear when everything gets quiet.

In this video, you’ll learn:
– Why overthinking gets worse at night
– The biggest mistake people make before sleep
– Simple techniques to calm the mind naturally
– How to stop racing thoughts without forcing sleep

This is a calm, practical guide to mental clarity, presence, and inner control before sleep.
No hype. No motivation. Just stillness and control.

Perfect for anyone struggling with:
overthinking at night, sleep anxiety, racing thoughts, or a restless mind.

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